|
-
Develop and maintain a healthy
lifestyle
-
Learn stress reduction skills
-
Develop a healthy relationship
with food
-
Reduce side effects of cancer
treatment
-
Feel calm before surgery and
recover faster
-
Acquire pain management skills
-
Make informed health care decisions
In our rushed
and busy lives, we often feel overwhelmed. The accumulated effect of
stress is one of the major causes of heart disease, hypertension, digestive
problems, weight issues, and immune system disorders.
Using an individualized approach, Linda Lubin
will design a program suitable to your needs. You will learn how to
reduce stress levels, eat well, sleep well, enjoy life, and still be
highly productive. Sessions may incorporate one or more mind/body healing
modalities for stress, anger, or anxiety, including relaxation skills,
guided imagery, hypnosis, or Reiki.
With the help of many skills and tools, Linda will help guide you towards
setting realistic goals for yourself in developing a healthy lifestyle.
Then, you will learn how to achieve those goals, overcoming obstacles
and limiting beliefs.
The number of sessions will vary depending on your needs. Some clients
choose to do just one session, to learn a few highly effective skills
to help them with surgery, or cancer treatment. Others wish to go deeper,
and will schedule sessions accordingly. Linda's Stress Free Healthy Eating program is 10 weekly sessions. Most of
her counseling is done in person; however, some of it can take place
on the phone.
Linda's office is located in a charming,
New England style cottage, on a beautiful, tree filled property. Because
she believes that the environments we live in and work in have a profound
effect on our health and well being, she has created a peaceful, healing
place for the work she does.
|