Upcoming Workshops

           Location:  Mindful Healing Cottage          
                        525 Danbury Road (Route 7)
                        Wilton, CT
         Time:  Every Wednesday 7:30-8:30 p.m.
         Cost: $20 (advance payment required)
         Taught by: Linda Lubin, M.A. (RSVP: Linda@mindfulhealing.org)

This is a new offering for this fall, in response to the basic need most of us have to bring more calm into our busy, pressured lives. I will be using some very powerful yet simple techniques that will leave you deeply relaxed at the end of the hour. Best of all, you will learn how to use these tools easily and effectively in your everyday life.

Please note: A half hour, lunch time version of this is available to local businesses. Contact me for further information: Linda@mindfulhealing.org

Eight Friday Mornings

Develop a healthy, healing relationship with food. Let go of guilt, fear, and shame

Location: Mindful Healing Cottage      
              525 Danbury Road (Route 7)
              Wilton, CT
Time:  Call for information
Cost: $300                                        

Taught by: Linda Lubin, M.A.
           

I have been offering this program to individuals for two years now, and for the first time I am offering it in a small group format. We will use nutritionist Marc David’s book, The Slow Down Diet. This program will radically transform your attitude toward food and eating. You will let go of many myths about food, and most importantly, you will build a healthy, healing, conscious relationship with food.